Diet Plan for a Footballer
It’s not just people who are looking to lose weight that have to pay close attention to what they are eating. Athletes and sports people need very well balanced nutrition programs to make sure they can compete at the top level. A diet plan for a footballer is no exception as they need to have the full energy to perform for the 90 minutes of each match.
A footballer’s diet would be different from someone wanting to lose weight. They are already very fit people and the main part of their diet is to give them the nutrition and energy they need. It’s a fine balance between eating too much and not eating enough. If they consume too many calories then they might start gaining weight. But if they don’t consume enough then they won’t have enough energy to perform as they should.
Footballer’s can consume as much as 4000 calories a day on days where they aren’t training. This will mainly be in the form of meat, complex carbs and protein. Chicken and fish are very popular forms of protein and carbs come from fruits and vegetables. They also keep hydrated by drinking lots of water each day. This helps to maintain the metabolism levels too.
They also quite often have sports drinks which can be high in sugar but they burn this off before the body starts processing it. It’s mainly to give them instant energy during training or working out. It helps to replace any salt that the body loses through sweating.
Most footballer’s have to follow strict guidelines that their club gives them. This includes almost zero alcohol on days before a match and it would dehydrate them during the game. They have to remain at the peak of their fitness, otherwise the club just won’t let them play as competition if fierce between players.
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