Increasing Muscle Size With Supplements

Posted by: James McGann on March 15, 2011 Under: Muscle Tips |

So in previous articles we have touched on increasing the muscle size with aid from the correct diet. With the advances in technology in the body building industry there are also so supplements that are available.

These supplements are recommended as just that, supplements, the diet is still extremely important but using these supplements as well means that your body has EVERY nutrient it will need to grow. Below is a plan of the supplements a lot of body builders take alongside their normal diet:

Breakfast

• Super Omega 3
• Alpha Men
• Tribulus Pro
• 1 serving of Hurricane XS

Mid morning

• 1 serving of Impact Blend

Mid-afternoon snack

• 1 Protein Flapjack
• A handful of a variety of Natural Nuts
• Tribulus Pro

Pre workout

• 1 serving of Hurricane XS
• 3 x BCAA+ tablets

Post workout

• 1 serving of Whey Blend
• 50g Ultra Fine Oats
• 3 x BCAA+ tablets

Evening meal

• Super Omega 3
• Alpha Men multi-vitamin
• Tribulus Pro

Evening Snack

• 1 serving of Impact Blend
• 25g Ultra Fine Oats

The first thing you will notice is, that just like the diet plan, the intake of these supplements are spread throughout the day. This is for two difference reasons, the first being that they are spread out for the same reason as the diet is – the body will have nutrients at its disposal all day long.

Secondly the certain supplements above are best taken at these times due to the fact this is when they will have the largest affect on your body – especially those that are pre workout and post workout.

Supplements and body building now go hand in hand, so it is fairly easy to find a good supplier online, the supplements detailed above being quite common ones. Remember if you do suffer some kind of side affect once you start taking these supplements cease immediately until you have spoken to your GP.