Top 10 Muscle Building Foods

Posted by: Mark Nicholson on August 6, 2011 Under: Muscle Tips |

You can work out as many hours in the gym as you want but if you aren’t eating the right nutrition then you simply won’t build the muscle you desire. The right nutrition will give your body all the necessary items to build and repair muscle during your weekly routine.

So let’s look at the top 10 muscle building foods you should be eating and why:

1. Red Meat

There is no better source of protein than lean red meat. It also contains some essential nutrients such as iron and zinc.

2. Chicken

Just like red meat, chicken is a fantastic source of protein. Its high amounts of protein that repairs your muscles after you have trained. This is where your muscles grow, not when you are lifting the weights.

3. Eggs

Another source of useful protein is eggs. The type of protein they contain can be used quickly by your body.

4. Fish

Oily fish such as salmon and sardines are a great source of protein and Omega-3. This has been proven to have beneficial effects not only on muscle building but also fat burning too.

5. Milk

For healthy muscles and bones, milk is a great source of calcium. You should have milk every single day and not just in your coffee!

6. Cottage Cheese

Cheese, especially cottage cheese, is digested quite slowly by the body. This means your muscles won’t use it immediately and it is there for when you need it.

7. Fruit

Fruit is a great source of fibre. When eaten in the correct amounts fruit will help to build muscle. Don’t eat too much though as some fruit can be high in sugar content.

8. Oatmeal

Oatmeal or porridge is a great long term fuel. High in carbohydrate they will give you the energy to train harder and longer.

9. Vegetables

Vegetables contain essential nutrients that your body needs to be fit and healthy. You should eat them everyday.

10. Nuts

Nuts are high in protein and contain fats that are also required by your body.

If you eat a combination of these 10 muscle building foods, then you should find that you can develop muscles faster and be able to train for longer periods of time before you start feeling tired.